Shake and Bake
Workouts
Tuesday 4/12/22 @ 6:32 AM
90kj
50rpm
33%
10mph
Monday 9/12/22 @ 1:59 PM
✅
381kj
80rpm
48%
19mph
Tuesday 1/19/21 @ 4:17 AM
319kj
77rpm
42%
17mph
Monday 2/22/21 @ 5:8 PM
✅
462kj
87rpm
43%
19mph
Monday 2/8/21 @ 3:42 AM
560kj
74rpm
45%
18mph
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
Wednesday 1/27/21 @ 4:15 AM
308kj
81rpm
40%
17mph
Monday 1/25/21 @ 8:24 PM
✅
522kj
82rpm
49%
21mph
Tuesday 12/1/20 @ 3:36 AM
445kj
76rpm
44%
18mph
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
Saturday 10/31/20 @ 2:8 AM
191kj
80rpm
39%
16mph
Friday 5/15/20 @ 4:44 PM
✅
308kj
87rpm
45%
20mph
Saturday 9/19/20 @ 12:47 PM
325kj
74rpm
39%
15mph
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Wednesday 9/16/20 @ 10:12 PM
256kj
80rpm
38%
16mph
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Saturday 9/12/20 @ 1:50 AM
174kj
86rpm
36%
16mph
Tuesday 6/16/20 @ 9:33 PM
✅
325kj
87rpm
46%
20mph
Friday 9/11/20 @ 2:43 AM
170kj
82rpm
37%
16mph
Friday 6/26/20 @ 8:7 PM
✅
326kj
88rpm
46%
20mph
Workouts
90
kj
Tuesday 4/12/22
560
kj
Monday 2/8/21
445
kj
Tuesday 12/1/20
191
kj
Saturday 10/31/20
325
kj
Saturday 9/19/20
256
kj
Wednesday 9/16/20
174
kj
Saturday 9/12/20
170
kj
Friday 9/11/20