Shake and Bake

Workouts

Wednesday 12/2/20 @ 4:47 AM
211kj
69rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 7:9 PM
244kj
66rpm
42%
15mph
Friday 2/12/21 @ 3:22 AM
332kj
70rpm
47%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:58 AM
204kj
59rpm
42%
14mph
Tuesday 2/2/21 @ 5:11 AM
301kj
63rpm
44%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 8:23 PM
304kj
63rpm
42%
15mph
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
Saturday 2/2/19 @ 1:18 AM
158kj
65rpm
42%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 2/24/20 @ 10:27 AM
199kj
72rpm
43%
17mph
Wednesday 8/8/18 @ 12:6 PM
76kj
61rpm
39%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 2/24/18 @ 10:59 AM
132kj
64rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 12/2/20
244 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 2/12/21
204 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 2/2/21
304 kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
202 kj
Wednesday 6/3/20
30 min Low Impact Ride
Alex Toussaint
158 kj
Saturday 2/2/19
199 kj
Monday 2/24/20
20 min Hip Hop Ride
Ally Love
76 kj
Wednesday 8/8/18
132 kj
Saturday 2/24/18