Shake and Bake

Workouts

Friday 11/13/20 @ 3:4 AM
✅
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Saturday 11/14/20 @ 4:30 PM
✅
408kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 2:49 AM
221kj
80rpm
31%
13mph
Thursday 9/10/20 @ 2:26 AM
✅
261kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
Wednesday 9/9/20 @ 3:30 AM
✅
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Wednesday 9/2/20 @ 2:5 AM
✅
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Sunday 8/23/20 @ 7:53 PM
✅
178kj
76rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:35 AM
✅
82kj
47rpm
66%
18mph
10 min Climb Ride
Ally Love
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
Monday 8/13/18 @ 11:40 AM
✅
104kj
58rpm
47%
15mph
20 min HIIT Ride
Robin Arzón
Monday 4/1/19 @ 10:25 AM
kj
rpm
%
0mph
Sunday 2/24/19 @ 5:31 PM
✅
235kj
58rpm
55%
18mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
Sunday 2/3/19 @ 4:14 PM
✅
143kj
55rpm
46%
14mph
30 min Tabata Ride
Robin Arzón
Friday 2/1/19 @ 3:19 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Friday 11/13/20
94 kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 11/14/20
221 kj
Tuesday 3/14/23
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Thursday 9/10/20
202 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 161 kj
Wednesday 9/9/20
122 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 161 kj
Wednesday 9/2/20
130 kj
Thursday 1/28/21
30 min Power Zone Ride
Olivia Amato
✅ 178 kj
Sunday 8/23/20
kj
Saturday 2/1/20
10 min Climb Ride
Ally Love
✅ 82 kj
Thursday 7/2/20
kj
Saturday 3/7/20
20 min HIIT Ride
Robin Arzón
✅ 104 kj
Monday 8/13/18
kj
Monday 4/1/19
30 min Black History Ride
Cody Rigsby
✅ 235 kj
Sunday 2/24/19
kj
Friday 3/1/19
30 min Tabata Ride
Robin Arzón
✅ 143 kj
Sunday 2/3/19
kj
Friday 2/1/19