Shake and Bake

Workouts

Thursday 7/9/20 @ 5:36 PM
123kj
55rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/15/21 @ 5:56 PM
✅
173kj
76rpm
39%
16mph
Monday 10/26/20 @ 4:17 AM
✅
70kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/28/21 @ 2:22 AM
64kj
70rpm
43%
17mph
Thursday 6/18/20 @ 1:15 AM
80kj
42rpm
69%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/17/19 @ 5:19 PM
✅
86kj
56rpm
58%
19mph
Friday 9/6/19 @ 1:50 AM
✅
170kj
60rpm
56%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 10/1/19 @ 10:0 AM
153kj
68rpm
48%
18mph
Wednesday 8/8/18 @ 11:11 PM
131kj
63rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/22/19 @ 6:52 PM
✅
231kj
68rpm
48%
18mph
Monday 8/26/19 @ 10:23 PM
✅
149kj
52rpm
58%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/26/19 @ 11:1 PM
144kj
70rpm
46%
17mph
Monday 2/18/19 @ 10:55 PM
✅
200kj
63rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/10/19 @ 7:49 PM
139kj
81rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
123 kj
Thursday 7/9/20
✅ 173 kj
Monday 11/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Monday 10/26/20
64 kj
Wednesday 7/28/21
10 min Climb Ride
Robin Arzón
80 kj
Thursday 6/18/20
✅ 86 kj
Sunday 11/17/19
20 min Pop Ride
Alex Toussaint
✅ 170 kj
Friday 9/6/19
153 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Alex Toussaint
131 kj
Wednesday 8/8/18
✅ 231 kj
Sunday 9/22/19
20 min Hip Hop Ride
Ally Love
✅ 149 kj
Monday 8/26/19
144 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Monday 2/18/19
139 kj
Sunday 3/10/19