Shake and Bake

Workouts

Saturday 10/24/20 @ 4:5 AM
75kj
60rpm
55%
18mph
10 min Climb Ride
Ally Love
Wednesday 10/21/20 @ 3:51 PM
128kj
66rpm
60%
22mph
Saturday 9/12/20 @ 1:50 AM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:27 PM
395kj
79rpm
54%
22mph
Saturday 7/18/20 @ 6:25 PM
174kj
48rpm
67%
18mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 2:10 PM
291kj
86rpm
53%
23mph
Sunday 6/14/20 @ 12:29 PM
137kj
39rpm
58%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:57 PM
408kj
76rpm
56%
22mph
Tuesday 5/19/20 @ 11:33 PM
102kj
52rpm
49%
15mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:23 PM
279kj
81rpm
55%
23mph
Monday 1/6/20 @ 11:42 PM
200kj
57rpm
52%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:38 PM
426kj
78rpm
56%
23mph
Saturday 1/4/20 @ 1:57 PM
111kj
60rpm
47%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
287kj
79rpm
56%
23mph
Wednesday 3/6/19 @ 12:52 AM
101kj
54rpm
47%
15mph
20 min Country Ride
Ally Love
Tuesday 3/5/19 @ 2:52 PM
284kj
74rpm
58%
23mph
Tuesday 3/5/19 @ 1:35 AM
130kj
60rpm
41%
14mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:25 PM
421kj
73rpm
59%
23mph
Tuesday 2/5/19 @ 4:10 AM
141kj
59rpm
43%
14mph
30 min HIIT Ride
Cody Rigsby
Wednesday 2/13/19 @ 3:3 PM
412kj
77rpm
56%
23mph

Workouts

10 min Climb Ride
Ally Love
75 kj
Saturday 10/24/20
128 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Saturday 9/12/20
395 kj
Monday 1/27/20
20 min 80s Ride
Tunde Oyeneyin
174 kj
Saturday 7/18/20
291 kj
Saturday 7/18/20
30 min Together We Ride: Live From Home
Robin Arzón
137 kj
Sunday 6/14/20
408 kj
Saturday 6/13/20
20 min Pop Ride
Tunde Oyeneyin
102 kj
Tuesday 5/19/20
279 kj
Wednesday 5/20/20
30 min Sundays with Love
Ally Love
200 kj
Monday 1/6/20
426 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Saturday 1/4/20
287 kj
Thursday 1/2/20
20 min Country Ride
Ally Love
101 kj
Wednesday 3/6/19
284 kj
Tuesday 3/5/19
30 min Get Lifted Ride
Ally Love
130 kj
Tuesday 3/5/19
421 kj
Monday 3/4/19
30 min HIIT Ride
Cody Rigsby
141 kj
Tuesday 2/5/19
412 kj
Wednesday 2/13/19