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Shake and Bake
azrasmama
Houston, Texas
62 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
Saturday 10/24/20 @ 4:5 AM
75
kj
60
rpm
55
%
18
mph
10 min Climb Ride
Ally Love
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Monday 7/4/22 @ 3:1 PM
✅
103
kj
69
rpm
53
%
20
mph
Monday 11/30/20 @ 5:14 AM
✅
326
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 6:12 PM
252
kj
76
rpm
39
%
16
mph
Sunday 10/18/20 @ 2:20 AM
✅
404
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
Saturday 10/10/20 @ 5:11 PM
308
kj
71
rpm
38
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 10/13/20 @ 12:26 AM
✅
343
kj
75
rpm
38
%
15
mph
Saturday 9/12/20 @ 1:50 AM
✅
174
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 10/9/20 @ 9:46 PM
166
kj
78
rpm
38
%
16
mph
Wednesday 7/29/20 @ 1:32 AM
162
kj
57
rpm
49
%
15
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Thursday 9/3/20 @ 5:0 PM
✅
166
kj
62
rpm
44
%
15
mph
Saturday 1/4/20 @ 1:57 PM
111
kj
60
rpm
47
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:52 PM
✅
152
kj
68
rpm
48
%
17
mph
Thursday 7/23/20 @ 11:28 PM
✅
371
kj
49
rpm
65
%
18
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 7/23/20 @ 11:34 PM
0
kj
0
rpm
36
%
0
mph
Monday 1/6/20 @ 11:42 PM
✅
200
kj
57
rpm
52
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 1/5/20 @ 4:46 PM
190
kj
61
rpm
47
%
16
mph
Wednesday 8/21/19 @ 3:27 AM
85
kj
50
rpm
48
%
14
mph
20 min Hip Hop Ride
Ally Love
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Share
Thursday 5/9/19 @ 2:53 PM
✅
94
kj
53
rpm
46
%
13
mph
Previous Workouts
Next Workouts
azrasmama
Houston, Texas
62 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ally Love
View Class
Share
75
kj
Saturday 10/24/20
✅
103
kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Monday 11/30/20
252
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 10/18/20
181
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Saturday 10/10/20
✅
343
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
174
kj
Saturday 9/12/20
166
kj
Friday 10/9/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
162
kj
Wednesday 7/29/20
✅
166
kj
Thursday 9/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
111
kj
Saturday 1/4/20
✅
152
kj
Thursday 1/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
371
kj
Thursday 7/23/20
0
kj
Thursday 7/23/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
200
kj
Monday 1/6/20
190
kj
Sunday 1/5/20
20 min Hip Hop Ride
Ally Love
View Class
Share
85
kj
Wednesday 8/21/19
✅
94
kj
Thursday 5/9/19
Previous Workouts
Next Workouts