Shake and Bake

Workouts

Saturday 10/24/20 @ 4:5 AM
✅
75kj
60rpm
55%
18mph
10 min Climb Ride
Ally Love
Friday 10/9/20 @ 11:40 AM
0kj
0rpm
0%
0mph
Thursday 10/22/20 @ 4:43 AM
✅
90kj
63rpm
56%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Thursday 7/16/20 @ 2:58 AM
✅
82kj
52rpm
53%
15mph
15 min Pop Ride
Tunde Oyeneyin
Friday 7/17/20 @ 11:39 AM
24kj
31rpm
45%
9mph
Saturday 7/4/20 @ 1:27 PM
✅
157kj
47rpm
54%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 6/17/20 @ 12:35 AM
✅
155kj
51rpm
50%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 6:26 PM
80kj
41rpm
45%
11mph
Tuesday 5/19/20 @ 11:33 PM
✅
102kj
52rpm
49%
15mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 8:35 PM
47kj
38rpm
45%
11mph
Thursday 2/6/20 @ 12:11 AM
✅
154kj
52rpm
49%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Tuesday 9/10/19 @ 3:17 AM
✅
133kj
64rpm
48%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Tuesday 4/30/19 @ 2:51 AM
✅
69kj
53rpm
41%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 4/27/19 @ 11:50 AM
63kj
43rpm
46%
12mph
Wednesday 2/13/19 @ 11:22 PM
✅
274kj
63rpm
46%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph

Workouts

10 min Climb Ride
Ally Love
✅ 75 kj
Saturday 10/24/20
0 kj
Friday 10/9/20
10 min Climb Ride
Tunde Oyeneyin
✅ 90 kj
Thursday 10/22/20
11 kj
Friday 10/2/20
15 min Pop Ride
Tunde Oyeneyin
✅ 82 kj
Thursday 7/16/20
24 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
✅ 157 kj
Saturday 7/4/20
35 kj
Wednesday 7/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 155 kj
Wednesday 6/17/20
80 kj
Tuesday 6/16/20
20 min Pop Ride
Tunde Oyeneyin
✅ 102 kj
Tuesday 5/19/20
47 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Thursday 2/6/20
50 kj
Thursday 2/6/20
20 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 9/10/19
37 kj
Thursday 8/29/19
20 min Hip Hop Ride
Ally Love
✅ 69 kj
Tuesday 4/30/19
63 kj
Saturday 4/27/19
45 min Black History Ride
Alex Toussaint
✅ 274 kj
Wednesday 2/13/19
90 kj
Tuesday 2/12/19