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Shake and Bake
azhikerchick
San Tan Valley, AZ
63 π₯
Beat janelle_77
VS
janelle_77
Bay Shore, NY
0
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Sunday 2/9/20 @ 9:25 PM
β
197
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 2/10/20 @ 12:0 AM
104
kj
66
rpm
35
%
13
mph
Wednesday 5/27/20 @ 8:28 PM
β
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 12:42 AM
92
kj
67
rpm
33
%
12
mph
Monday 5/11/20 @ 2:1 PM
β
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/13/20 @ 11:20 PM
147
kj
61
rpm
36
%
12
mph
Wednesday 5/13/20 @ 4:13 PM
β
196
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/29/19 @ 9:43 PM
115
kj
70
rpm
42
%
16
mph
Tuesday 5/12/20 @ 11:37 PM
β
68
kj
86
rpm
29
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
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Tuesday 1/14/20 @ 3:19 AM
50
kj
68
rpm
30
%
11
mph
Saturday 5/9/20 @ 3:59 PM
β
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 12:23 AM
248
kj
58
rpm
35
%
12
mph
Monday 4/27/20 @ 11:9 PM
β
294
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/11/19 @ 12:6 AM
157
kj
71
rpm
30
%
12
mph
Saturday 4/4/20 @ 6:0 PM
β
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/7/20 @ 1:22 AM
192
kj
66
rpm
34
%
12
mph
Tuesday 10/29/19 @ 1:6 AM
β
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/30/19 @ 1:9 AM
165
kj
65
rpm
37
%
13
mph
Sunday 9/29/19 @ 6:42 PM
β
54
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 7:41 PM
28
kj
70
rpm
31
%
12
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
63 π₯
Beat janelle_77
VS
janelle_77
Bay Shore, NY
0
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
197
kj
Sunday 2/9/20
104
kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
186
kj
Wednesday 5/27/20
92
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
273
kj
Monday 5/11/20
147
kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
196
kj
Wednesday 5/13/20
115
kj
Monday 7/29/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
68
kj
Tuesday 5/12/20
50
kj
Tuesday 1/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
613
kj
Saturday 5/9/20
248
kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
294
kj
Monday 4/27/20
157
kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Saturday 4/4/20
192
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
259
kj
Tuesday 10/29/19
165
kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
54
kj
Sunday 9/29/19
28
kj
Sunday 4/28/19
Previous Workouts
Next Workouts