Shake and Bake

Workouts

Sunday 2/9/20 @ 9:25 PM
βœ…
197kj
84rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:0 AM
104kj
66rpm
35%
13mph
Wednesday 5/27/20 @ 8:28 PM
βœ…
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:42 AM
92kj
67rpm
33%
12mph
Monday 5/11/20 @ 2:1 PM
βœ…
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:20 PM
147kj
61rpm
36%
12mph
Wednesday 5/13/20 @ 4:13 PM
βœ…
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:43 PM
115kj
70rpm
42%
16mph
Tuesday 5/12/20 @ 11:37 PM
βœ…
68kj
86rpm
29%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 3:19 AM
50kj
68rpm
30%
11mph
Saturday 5/9/20 @ 3:59 PM
βœ…
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:23 AM
248kj
58rpm
35%
12mph
Monday 4/27/20 @ 11:9 PM
βœ…
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:6 AM
157kj
71rpm
30%
12mph
Saturday 4/4/20 @ 6:0 PM
βœ…
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:22 AM
192kj
66rpm
34%
12mph
Tuesday 10/29/19 @ 1:6 AM
βœ…
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 1:9 AM
165kj
65rpm
37%
13mph
Sunday 9/29/19 @ 6:42 PM
βœ…
54kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 7:41 PM
28kj
70rpm
31%
12mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 197 kj
Sunday 2/9/20
104 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Wednesday 5/27/20
92 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 5/11/20
147 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
βœ… 196 kj
Wednesday 5/13/20
115 kj
Monday 7/29/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 68 kj
Tuesday 5/12/20
50 kj
Tuesday 1/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/9/20
248 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 294 kj
Monday 4/27/20
157 kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Saturday 4/4/20
192 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 259 kj
Tuesday 10/29/19
165 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Sunday 9/29/19
28 kj
Sunday 4/28/19