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Shake and Bake
azhikerchick
San Tan Valley, AZ
14
Beat grumpyfairy
VS
grumpyfairy
Arlington, VA
27 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Saturday 6/13/20 @ 5:51 PM
✅
405
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 3:25 PM
316
kj
77
rpm
37
%
15
mph
Thursday 6/11/20 @ 4:4 PM
✅
320
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 3:26 PM
315
kj
79
rpm
41
%
17
mph
Friday 6/5/20 @ 3:8 PM
✅
315
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 11:17 AM
215
kj
65
rpm
39
%
14
mph
Saturday 5/2/20 @ 6:1 PM
429
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 11:49 AM
✅
434
kj
79
rpm
41
%
17
mph
Friday 5/1/20 @ 5:38 PM
327
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/6/19 @ 3:17 PM
✅
370
kj
83
rpm
42
%
18
mph
Monday 1/27/20 @ 1:38 PM
266
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 11:13 AM
✅
307
kj
83
rpm
40
%
17
mph
Sunday 12/1/19 @ 5:45 PM
✅
210
kj
85
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Monday 11/11/19 @ 7:29 PM
200
kj
83
rpm
38
%
16
mph
Tuesday 11/26/19 @ 12:51 PM
262
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/26/19 @ 12:33 PM
✅
302
kj
81
rpm
39
%
16
mph
Sunday 11/24/19 @ 6:0 PM
246
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 12:35 PM
✅
287
kj
89
rpm
37
%
17
mph
Wednesday 11/20/19 @ 1:20 PM
243
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 12:32 PM
✅
285
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
14
Beat grumpyfairy
VS
grumpyfairy
Arlington, VA
27 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Saturday 6/13/20
316
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 6/11/20
315
kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Friday 6/5/20
215
kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 5/2/20
✅
434
kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Friday 5/1/20
✅
370
kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Monday 1/27/20
✅
307
kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Sunday 12/1/19
200
kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Tuesday 11/26/19
✅
302
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Sunday 11/24/19
✅
287
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Wednesday 11/20/19
✅
285
kj
Thursday 11/21/19
Previous Workouts
Next Workouts