Shake and Bake

Workouts

Saturday 6/13/20 @ 5:51 PM
✅
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
Thursday 6/11/20 @ 4:4 PM
✅
320kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
Friday 6/5/20 @ 3:8 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:49 AM
✅
434kj
79rpm
41%
17mph
Friday 5/1/20 @ 5:38 PM
327kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/6/19 @ 3:17 PM
✅
370kj
83rpm
42%
18mph
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:13 AM
✅
307kj
83rpm
40%
17mph
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 7:29 PM
200kj
83rpm
38%
16mph
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:33 PM
✅
302kj
81rpm
39%
16mph
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:35 PM
✅
287kj
89rpm
37%
17mph
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 12:32 PM
✅
285kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/13/20
316 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 6/11/20
315 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Friday 6/5/20
215 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 5/2/20
✅ 434 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
327 kj
Friday 5/1/20
✅ 370 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 1/27/20
✅ 307 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Sunday 12/1/19
200 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 11/26/19
✅ 302 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 11/24/19
✅ 287 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 11/20/19
✅ 285 kj
Thursday 11/21/19