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Shake and Bake
azhikerchick
San Tan Valley, AZ
20
Beat carrielyncan
VS
carrielyncan
Centerville, OH
39 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Thursday 5/21/20 @ 12:35 AM
195
kj
81
rpm
40
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/21/19 @ 1:36 PM
✅
201
kj
71
rpm
44
%
17
mph
Wednesday 5/13/20 @ 4:13 PM
✅
196
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/24/19 @ 11:49 AM
177
kj
70
rpm
51
%
19
mph
Monday 5/11/20 @ 2:1 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 10:36 AM
✅
299
kj
80
rpm
40
%
17
mph
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 11:55 AM
✅
613
kj
77
rpm
42
%
17
mph
Monday 4/27/20 @ 11:9 PM
✅
294
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 10:21 AM
263
kj
83
rpm
30
%
14
mph
Monday 4/13/20 @ 6:40 PM
✅
314
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/15/20 @ 12:54 PM
310
kj
82
rpm
39
%
17
mph
Saturday 4/11/20 @ 3:59 PM
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 10:41 AM
✅
612
kj
79
rpm
41
%
17
mph
Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 12:16 PM
✅
400
kj
78
rpm
41
%
17
mph
Saturday 3/28/20 @ 3:0 PM
✅
336
kj
77
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Saturday 6/1/19 @ 12:33 PM
318
kj
73
rpm
44
%
17
mph
Wednesday 3/4/20 @ 1:6 AM
130
kj
83
rpm
39
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 10:14 AM
✅
135
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
20
Beat carrielyncan
VS
carrielyncan
Centerville, OH
39 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Cody Rigsby
View Class
Share
195
kj
Thursday 5/21/20
✅
201
kj
Saturday 12/21/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
196
kj
Wednesday 5/13/20
177
kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 5/11/20
✅
299
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
✅
613
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
294
kj
Monday 4/27/20
263
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 4/13/20
310
kj
Wednesday 4/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Saturday 4/11/20
✅
612
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 4/4/20
✅
400
kj
Saturday 4/4/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
336
kj
Saturday 3/28/20
318
kj
Saturday 6/1/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
130
kj
Wednesday 3/4/20
✅
135
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts