Shake and Bake

Workouts

Saturday 2/8/20 @ 12:46 PM
✅
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Saturday 6/13/20 @ 5:51 PM
✅
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:57 PM
314kj
77rpm
38%
15mph
Thursday 5/7/20 @ 11:55 PM
✅
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
Monday 1/27/20 @ 1:38 PM
✅
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 3:30 PM
201kj
78rpm
34%
14mph
Monday 3/30/20 @ 7:9 PM
✅
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:32 AM
242kj
60rpm
34%
12mph
Wednesday 1/29/20 @ 1:56 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
Thursday 11/28/19 @ 3:52 PM
✅
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
196kj
75rpm
36%
14mph
Tuesday 11/26/19 @ 12:51 PM
✅
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Sunday 11/24/19 @ 6:0 PM
✅
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 10:15 AM
142kj
83rpm
28%
12mph
Tuesday 10/29/19 @ 1:6 AM
✅
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/8/20
307 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/13/20
314 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Thursday 5/7/20
142 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Monday 1/27/20
201 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 3/30/20
242 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/29/20
201 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin Arzón
✅ 304 kj
Thursday 11/28/19
196 kj
Thursday 11/28/19
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 11/26/19
161 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Sunday 11/24/19
142 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Tuesday 10/29/19
139 kj
Monday 10/28/19