Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
361kj
81rpm
43%
18mph
Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
✅
689kj
81rpm
42%
18mph
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:23 PM
✅
676kj
79rpm
42%
18mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 3:12 PM
✅
205kj
86rpm
46%
20mph
Sunday 9/29/19 @ 6:42 PM
✅
54kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:37 PM
44kj
76rpm
35%
14mph
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:55 PM
✅
290kj
79rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
159 kj
Tuesday 9/1/20
✅ 233 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
✅ 312 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
✅ 361 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 689 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/11/20
✅ 676 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
✅ 455 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 1/31/20
✅ 297 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 1/12/20
✅ 205 kj
Sunday 12/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 9/29/19
44 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/10/19
✅ 290 kj
Tuesday 11/12/19