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Shake and Bake
azhikerchick
San Tan Valley, AZ
7
Beat apir8looksat_40
VS
apir8looksat_40
Philly
66 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 2:57 PM
159
kj
79
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:35 PM
✅
233
kj
74
rpm
46
%
18
mph
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 5/23/20 @ 8:41 PM
✅
312
kj
75
rpm
44
%
17
mph
Monday 5/11/20 @ 2:1 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/13/20 @ 4:11 PM
✅
361
kj
81
rpm
43
%
18
mph
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:53 PM
✅
689
kj
81
rpm
42
%
18
mph
Saturday 4/11/20 @ 3:59 PM
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 3:23 PM
✅
676
kj
79
rpm
42
%
18
mph
Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 9:45 PM
✅
455
kj
79
rpm
43
%
18
mph
Friday 1/31/20 @ 2:3 PM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/28/20 @ 12:28 AM
✅
297
kj
80
rpm
40
%
17
mph
Sunday 1/12/20 @ 6:27 PM
171
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/22/19 @ 3:12 PM
✅
205
kj
86
rpm
46
%
20
mph
Sunday 9/29/19 @ 6:42 PM
✅
54
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 1/7/20 @ 10:37 PM
44
kj
76
rpm
35
%
14
mph
Sunday 11/10/19 @ 11:15 PM
274
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 9:55 PM
✅
290
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
7
Beat apir8looksat_40
VS
apir8looksat_40
Philly
66 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
159
kj
Tuesday 9/1/20
✅
233
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Tuesday 1/14/20
✅
312
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 5/11/20
✅
361
kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
✅
689
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Saturday 4/11/20
✅
676
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 4/4/20
✅
455
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Friday 1/31/20
✅
297
kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 1/12/20
✅
205
kj
Sunday 12/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Sunday 9/29/19
44
kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 11/10/19
✅
290
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts