Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
✅
215kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph
Monday 5/25/20 @ 7:1 PM
✅
252kj
75rpm
40%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 4:34 PM
217kj
61rpm
44%
15mph
Saturday 5/23/20 @ 3:0 PM
✅
290kj
78rpm
41%
17mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:26 PM
224kj
59rpm
45%
15mph
Sunday 5/10/20 @ 5:52 PM
✅
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/3/20 @ 4:12 PM
130kj
62rpm
41%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 215 kj
Wednesday 6/3/20
152 kj
Thursday 6/4/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 252 kj
Monday 5/25/20
217 kj
Sunday 6/30/19
45 min 70s Pop Ride
Denis Morton
✅ 290 kj
Saturday 5/23/20
224 kj
Monday 8/12/19
30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Sunday 5/10/20
160 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Tuesday 1/28/20
130 kj
Tuesday 3/3/20