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Shake and Bake
azhikerchick
San Tan Valley, AZ
1
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
36 π₯
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Friday 10/25/19 @ 12:46 AM
144
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Tuesday 5/5/20 @ 9:21 PM
β
165
kj
83
rpm
43
%
18
mph
Friday 6/5/20 @ 3:8 PM
315
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 9:47 PM
β
336
kj
82
rpm
42
%
18
mph
Sunday 5/3/20 @ 1:57 PM
152
kj
73
rpm
38
%
14
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Sunday 5/3/20 @ 1:53 PM
β
236
kj
78
rpm
44
%
18
mph
Saturday 5/2/20 @ 6:1 PM
429
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/13/19 @ 6:43 PM
β
473
kj
80
rpm
43
%
18
mph
Sunday 12/1/19 @ 5:45 PM
210
kj
85
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 3:30 PM
β
227
kj
84
rpm
41
%
18
mph
Monday 1/20/20 @ 5:54 PM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 10:43 PM
β
331
kj
81
rpm
42
%
18
mph
Friday 11/29/19 @ 9:54 PM
273
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 2:15 PM
β
360
kj
82
rpm
43
%
18
mph
Tuesday 11/26/19 @ 12:51 PM
262
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 11/25/19 @ 9:50 PM
β
335
kj
79
rpm
42
%
17
mph
Wednesday 11/20/19 @ 1:20 PM
243
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 11:23 PM
β
332
kj
82
rpm
41
%
18
mph
Sunday 10/13/19 @ 7:0 PM
171
kj
84
rpm
36
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 3/20/18 @ 11:14 AM
β
206
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
1
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
36 π₯
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
144
kj
Friday 10/25/19
β
165
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Friday 6/5/20
β
336
kj
Thursday 10/31/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
152
kj
Sunday 5/3/20
β
236
kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 5/2/20
β
473
kj
Friday 12/13/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
210
kj
Sunday 12/1/19
β
227
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Monday 1/20/20
β
331
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Friday 11/29/19
β
360
kj
Wednesday 11/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Tuesday 11/26/19
β
335
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Wednesday 11/20/19
β
332
kj
Monday 11/18/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
171
kj
Sunday 10/13/19
β
206
kj
Tuesday 3/20/18
Previous Workouts
Next Workouts