Shake and Bake

Workouts

Sunday 1/31/21 @ 8:42 PM
165kj
82rpm
37%
16mph
30 min 80s Ride
Ben Alldis
Tuesday 2/2/21 @ 4:52 PM
βœ…
251kj
83rpm
44%
18mph
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:38 AM
βœ…
461kj
84rpm
41%
18mph
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:29 PM
βœ…
498kj
79rpm
45%
18mph
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
βœ…
444kj
81rpm
41%
17mph
Friday 1/3/20 @ 3:42 PM
181kj
83rpm
38%
16mph
30 min 80s Ride
Sam Yo
Wednesday 11/27/19 @ 3:21 AM
βœ…
261kj
82rpm
44%
18mph
Monday 12/2/19 @ 6:31 PM
97kj
81rpm
35%
15mph
20 min Low Impact Ride
Sam Yo
Sunday 11/24/19 @ 10:9 PM
βœ…
161kj
79rpm
43%
18mph
Thursday 11/28/19 @ 3:52 PM
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 2:58 AM
βœ…
344kj
76rpm
44%
18mph
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 8:33 PM
βœ…
341kj
84rpm
40%
17mph
Saturday 11/16/19 @ 5:38 PM
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 12:39 PM
βœ…
471kj
84rpm
41%
18mph
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 8:12 PM
βœ…
348kj
87rpm
40%
18mph

Workouts

30 min 80s Ride
Ben Alldis
165 kj
Sunday 1/31/21
βœ… 251 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 6/13/20
βœ… 461 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/30/20
βœ… 498 kj
Saturday 3/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
392 kj
Saturday 1/18/20
βœ… 444 kj
Saturday 1/18/20
30 min 80s Ride
Sam Yo
181 kj
Friday 1/3/20
βœ… 261 kj
Wednesday 11/27/19
20 min Low Impact Ride
Sam Yo
97 kj
Monday 12/2/19
βœ… 161 kj
Sunday 11/24/19
45 min Turkey Burn Ride
Robin ArzΓ³n
304 kj
Thursday 11/28/19
βœ… 344 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 11/26/19
βœ… 341 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
334 kj
Saturday 11/16/19
βœ… 471 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 11/20/19
βœ… 348 kj
Tuesday 8/6/19