Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Wednesday 5/13/20 @ 4:13 PM
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Wednesday 5/27/20 @ 8:28 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Sunday 2/9/20 @ 9:25 PM
197kj
84rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
Sunday 5/24/20 @ 9:9 PM
229kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 860 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/11/20
✅ 839 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Wednesday 5/13/20
✅ 276 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
✅ 340 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 5/27/20
✅ 261 kj
Tuesday 9/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
197 kj
Sunday 2/9/20
✅ 252 kj
Friday 6/19/20
30 min Halloween Ride
Matt Wilpers
229 kj
Sunday 5/24/20
✅ 269 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
✅ 390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
✅ 570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/10/19
✅ 423 kj
Tuesday 11/12/19