Shake and Bake

Workouts

Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/2/21 @ 12:40 PM
139kj
68rpm
39%
14mph
Thursday 5/21/20 @ 12:35 AM
✅
195kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 1/2/21 @ 10:15 PM
145kj
66rpm
40%
14mph
Thursday 5/7/20 @ 11:55 PM
✅
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 9:50 PM
147kj
82rpm
34%
15mph
Thursday 3/19/20 @ 2:23 PM
✅
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/11/20 @ 11:3 PM
85kj
74rpm
34%
14mph
Sunday 2/9/20 @ 9:25 PM
✅
197kj
84rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 2:10 PM
124kj
70rpm
32%
13mph
Thursday 11/28/19 @ 3:52 PM
✅
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 3/3/20 @ 10:16 PM
188kj
66rpm
38%
14mph
Wednesday 1/29/20 @ 1:56 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:18 PM
192kj
77rpm
34%
14mph
Wednesday 9/18/19 @ 9:58 PM
75kj
85rpm
30%
13mph
20 min Low Impact Ride
Steven Little
Thursday 10/10/19 @ 4:50 PM
✅
85kj
73rpm
34%
14mph
Thursday 10/3/19 @ 1:58 PM
89kj
72rpm
42%
16mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 7/17/18 @ 12:9 PM
✅
96kj
64rpm
47%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Tuesday 10/29/19
139 kj
Friday 4/2/21
30 min Holiday Ride
Cody Rigsby
✅ 195 kj
Thursday 5/21/20
145 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Thursday 5/7/20
147 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
✅ 179 kj
Thursday 3/19/20
118 kj
Friday 3/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 130 kj
Wednesday 3/4/20
85 kj
Wednesday 3/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 197 kj
Sunday 2/9/20
124 kj
Sunday 3/8/20
45 min Turkey Burn Ride
Robin Arzón
✅ 304 kj
Thursday 11/28/19
188 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/29/20
192 kj
Tuesday 1/28/20
20 min Low Impact Ride
Steven Little
75 kj
Wednesday 9/18/19
✅ 85 kj
Thursday 10/10/19
15 min 80s Ride
Jennifer Jacobs
89 kj
Thursday 10/3/19
✅ 96 kj
Tuesday 7/17/18