Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:23 PM
✅
146kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 11:31 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 1:4 AM
✅
142kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 11:23 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:52 AM
✅
109kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:46 AM
✅
109kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:25 PM
10kj
95rpm
32%
12mph
Tuesday 1/26/21 @ 2:5 AM
✅
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 2:13 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:56 AM
✅
100kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 9:46 PM
4kj
24rpm
25%
3mph
Tuesday 3/17/20 @ 12:10 AM
✅
144kj
68rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/7/21 @ 9:2 PM
17kj
63rpm
31%
10mph
Monday 12/21/20 @ 10:8 PM
✅
141kj
76rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:54 PM
5kj
5rpm
39%
1mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Tuesday 7/13/21
kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
✅ 142 kj
Friday 3/5/21
kj
Sunday 3/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 109 kj
Monday 1/11/21
kj
Saturday 2/6/21
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Wednesday 1/27/21
10 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Tuesday 1/26/21
kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Saturday 1/16/21
4 kj
Tuesday 1/12/21
30 min Live DJ Ride
Cody Rigsby
✅ 144 kj
Tuesday 3/17/20
17 kj
Thursday 1/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 141 kj
Monday 12/21/20
5 kj
Thursday 12/24/20