Shake and Bake

Workouts

Thursday 1/13/22 @ 2:53 AM
97kj
82rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:16 PM
✅
160kj
83rpm
42%
18mph
Tuesday 8/31/21 @ 12:22 AM
114kj
75rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:46 AM
✅
154kj
76rpm
45%
18mph
Tuesday 7/13/21 @ 1:45 AM
166kj
76rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:1 PM
✅
239kj
76rpm
45%
18mph
Thursday 6/4/20 @ 3:19 AM
224kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/10/21 @ 6:15 PM
✅
266kj
60rpm
44%
14mph
Thursday 3/12/20 @ 2:14 AM
209kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 11:57 AM
✅
291kj
61rpm
46%
15mph
Tuesday 1/19/21 @ 12:27 AM
159kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
Sunday 11/15/20 @ 11:39 PM
90kj
87rpm
32%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 12/20/20 @ 5:3 PM
✅
142kj
78rpm
42%
17mph
Thursday 8/13/20 @ 3:40 PM
146kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
✅
152kj
68rpm
40%
15mph
Tuesday 7/14/20 @ 1:53 AM
241kj
72rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
361kj
71rpm
48%
18mph
Saturday 5/16/20 @ 5:17 AM
116kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:7 PM
✅
127kj
71rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Thursday 1/13/22
✅ 160 kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
114 kj
Tuesday 8/31/21
✅ 154 kj
Thursday 7/22/21
30 min Live DJ Ride
Cody Rigsby
166 kj
Tuesday 7/13/21
✅ 239 kj
Saturday 6/26/21
45 min Intervals & Arms Ride
Cody Rigsby
224 kj
Thursday 6/4/20
✅ 266 kj
Saturday 4/10/21
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 3/12/20
✅ 291 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 1/19/21
✅ 232 kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
90 kj
Sunday 11/15/20
✅ 142 kj
Sunday 12/20/20
30 min 90s Ride
Cody Rigsby
146 kj
Thursday 8/13/20
✅ 152 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
241 kj
Tuesday 7/14/20
✅ 361 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 5/16/20
✅ 127 kj
Tuesday 3/31/20