Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:57 AM
✅
97kj
74rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 3/27/21 @ 3:57 PM
77kj
70rpm
35%
13mph
Tuesday 8/25/20 @ 3:58 AM
✅
190kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:20 PM
170kj
76rpm
39%
15mph
Friday 6/26/20 @ 4:18 AM
✅
154kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 5:19 PM
116kj
56rpm
40%
12mph
Tuesday 6/16/20 @ 5:5 AM
✅
109kj
83rpm
37%
15mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:12 PM
80kj
72rpm
35%
13mph
Wednesday 6/10/20 @ 4:18 AM
✅
149kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/13/20 @ 5:12 PM
129kj
61rpm
40%
13mph
Friday 6/5/20 @ 4:24 AM
✅
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
95kj
67rpm
40%
14mph
Thursday 5/14/20 @ 3:40 AM
✅
111kj
75rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:40 PM
88kj
72rpm
37%
14mph
Monday 1/6/20 @ 2:22 AM
✅
79kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Saturday 3/28/20 @ 8:28 PM
64kj
64rpm
34%
11mph
Saturday 3/14/20 @ 1:55 PM
✅
215kj
75rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/20/20 @ 3:44 PM
163kj
61rpm
36%
12mph
Sunday 2/23/20 @ 4:48 AM
✅
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 2/15/20 @ 8:20 PM
39kj
78rpm
33%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 97 kj
Tuesday 6/29/21
77 kj
Saturday 3/27/21
30 min P!nk Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/25/20
170 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Friday 6/26/20
116 kj
Tuesday 6/23/20
20 min Rock Ride
Denis Morton
✅ 109 kj
Tuesday 6/16/20
80 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/10/20
129 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Friday 6/5/20
95 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Thursday 5/14/20
88 kj
Tuesday 5/12/20
20 min Beginner Ride
Ally Love
✅ 79 kj
Monday 1/6/20
64 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Saturday 3/14/20
163 kj
Thursday 2/20/20
10 min Low Impact Ride
Ally Love
✅ 50 kj
Sunday 2/23/20
39 kj
Saturday 2/15/20