Shake and Bake
Workouts
Monday 7/17/23 @ 11:39 PM
93kj
70rpm
38%
14mph
Sunday 8/13/23 @ 5:43 PM
✅
143kj
83rpm
40%
17mph
Wednesday 11/10/21 @ 4:7 PM
100kj
77rpm
37%
15mph
Wednesday 11/10/21 @ 6:7 PM
✅
140kj
88rpm
38%
17mph
Tuesday 1/12/21 @ 12:35 AM
108kj
73rpm
40%
15mph
Monday 8/2/21 @ 5:39 PM
✅
145kj
85rpm
40%
17mph
Friday 3/5/21 @ 12:21 AM
112kj
75rpm
40%
16mph
Monday 3/8/21 @ 6:57 PM
✅
144kj
80rpm
42%
17mph
Friday 2/19/21 @ 8:47 PM
115kj
73rpm
41%
16mph
Thursday 2/18/21 @ 11:54 PM
✅
158kj
80rpm
44%
18mph
Thursday 2/18/21 @ 6:22 PM
118kj
75rpm
41%
16mph
Thursday 2/18/21 @ 11:34 PM
✅
135kj
79rpm
42%
17mph
Saturday 1/30/21 @ 9:2 PM
170kj
68rpm
42%
16mph
Thursday 1/28/21 @ 12:29 AM
✅
196kj
78rpm
41%
17mph
Friday 5/29/20 @ 8:5 PM
125kj
80rpm
40%
16mph
Friday 5/29/20 @ 8:20 PM
✅
155kj
90rpm
39%
18mph
Wednesday 5/13/20 @ 5:42 PM
121kj
73rpm
42%
16mph
Thursday 5/14/20 @ 5:48 PM
✅
136kj
83rpm
40%
17mph
Friday 3/27/20 @ 9:48 PM
129kj
79rpm
40%
17mph
Friday 3/27/20 @ 4:37 PM
✅
150kj
86rpm
40%
18mph