Shake and Bake

Workouts

Sunday 8/22/21 @ 11:46 PM
βœ…
175kj
76rpm
53%
21mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 11:11 AM
133kj
75rpm
47%
19mph
Tuesday 12/8/20 @ 11:27 PM
βœ…
616kj
75rpm
57%
22mph
45 min Rock Ride
Kendall Toole
Friday 4/17/20 @ 10:28 AM
432kj
74rpm
50%
19mph
Tuesday 12/8/20 @ 10:59 PM
βœ…
296kj
83rpm
56%
23mph
20 min Classic Rock Ride
Kendall Toole
Thursday 10/29/20 @ 11:15 AM
201kj
74rpm
51%
20mph
Tuesday 11/17/20 @ 11:10 PM
βœ…
345kj
79rpm
52%
21mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 12:18 PM
292kj
91rpm
42%
19mph
Saturday 7/4/20 @ 10:33 PM
βœ…
706kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:56 PM
515kj
97rpm
39%
19mph
Tuesday 4/7/20 @ 3:44 PM
βœ…
263kj
81rpm
53%
22mph
20 min 80s Ride
Jenn Sherman
Friday 5/8/20 @ 10:21 AM
200kj
84rpm
46%
20mph
Tuesday 4/14/20 @ 4:32 PM
βœ…
430kj
82rpm
55%
23mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:26 PM
282kj
76rpm
48%
19mph
Friday 2/7/20 @ 4:38 PM
βœ…
377kj
83rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 11:34 AM
270kj
82rpm
45%
19mph
Friday 1/25/19 @ 9:20 PM
βœ…
344kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:34 AM
266kj
90rpm
41%
19mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
βœ… 175 kj
Sunday 8/22/21
133 kj
Tuesday 7/6/21
45 min Rock Ride
Kendall Toole
βœ… 616 kj
Tuesday 12/8/20
432 kj
Friday 4/17/20
20 min Classic Rock Ride
Kendall Toole
βœ… 296 kj
Tuesday 12/8/20
201 kj
Thursday 10/29/20
30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 345 kj
Tuesday 11/17/20
292 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Saturday 7/4/20
515 kj
Saturday 5/16/20
20 min 80s Ride
Jenn Sherman
βœ… 263 kj
Tuesday 4/7/20
200 kj
Friday 5/8/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 430 kj
Tuesday 4/14/20
282 kj
Monday 4/13/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 377 kj
Friday 2/7/20
270 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Friday 1/25/19
266 kj
Tuesday 2/12/19