Shake and Bake

Workouts

Thursday 6/18/20 @ 9:5 PM
139kj
59rpm
44%
14mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 9:2 PM
262kj
80rpm
46%
19mph
Tuesday 5/26/20 @ 1:30 PM
105kj
62rpm
38%
13mph
30 min 2000s Ride: Live From Home
Ally Love
Wednesday 6/24/20 @ 10:29 PM
205kj
80rpm
41%
17mph
Thursday 5/14/20 @ 1:31 PM
136kj
59rpm
43%
14mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 6/17/20 @ 10:29 PM
212kj
78rpm
43%
17mph
Thursday 5/28/20 @ 1:25 PM
90kj
49rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Friday 5/22/20 @ 1:31 PM
114kj
70rpm
35%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 7:20 PM
160kj
76rpm
38%
15mph
Sunday 5/17/20 @ 3:23 PM
131kj
57rpm
43%
14mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 6:52 PM
195kj
72rpm
42%
16mph
Monday 5/4/20 @ 1:22 PM
115kj
61rpm
40%
13mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 8:59 PM
257kj
77rpm
47%
19mph
Monday 10/21/19 @ 10:59 PM
181kj
77rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 5/2/20 @ 5:44 PM
186kj
76rpm
41%
16mph
Monday 4/20/20 @ 1:12 PM
133kj
59rpm
43%
14mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 5:2 PM
197kj
73rpm
44%
17mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph

Workouts

30 min 2000s Pop Ride: Live from Home
Jenn Sherman
139 kj
Thursday 6/18/20
262 kj
Thursday 6/4/20
30 min 2000s Ride: Live From Home
Ally Love
105 kj
Tuesday 5/26/20
205 kj
Wednesday 6/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
136 kj
Thursday 5/14/20
212 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Cody Rigsby
90 kj
Thursday 5/28/20
136 kj
Tuesday 5/26/20
30 min Low Impact Ride
Tunde Oyeneyin
114 kj
Friday 5/22/20
160 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Jenn Sherman
131 kj
Sunday 5/17/20
195 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
115 kj
Monday 5/4/20
257 kj
Thursday 4/30/20
30 min Pop Ride
Jenn Sherman
181 kj
Monday 10/21/19
186 kj
Saturday 5/2/20
30 min Women of Rock Ride
Jenn Sherman
133 kj
Monday 4/20/20
197 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
199 kj
Sunday 7/7/19
304 kj
Thursday 7/4/19