Shake and Bake
Workouts
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Saturday 2/20/21 @ 10:32 PM
✅
193kj
67rpm
46%
16mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Tuesday 7/14/20 @ 8:47 PM
✅
387kj
77rpm
43%
18mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Monday 5/18/20 @ 1:32 PM
115kj
58rpm
41%
13mph
Friday 5/22/20 @ 9:20 PM
✅
223kj
72rpm
45%
17mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Tuesday 2/25/20 @ 11:46 PM
✅
301kj
86rpm
38%
17mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Sunday 12/22/19 @ 3:12 PM
✅
205kj
86rpm
46%
20mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 9:55 PM
✅
290kj
79rpm
40%
16mph
Workouts
76
kj
Monday 11/16/20
199
kj
Sunday 7/7/19
115
kj
Monday 5/18/20
315
kj
Sunday 10/13/19
211
kj
Tuesday 2/25/20
229
kj
Thursday 1/30/20