Shake and Bake
Workouts
Thursday 12/31/20 @ 3:30 PM
54kj
54rpm
37%
11mph
Friday 1/15/21 @ 2:22 PM
✅
107kj
77rpm
38%
15mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Wednesday 4/29/20 @ 5:48 PM
✅
261kj
91rpm
30%
15mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Sunday 4/26/20 @ 8:13 PM
✅
362kj
87rpm
35%
16mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Monday 2/24/20 @ 2:29 PM
✅
251kj
89rpm
34%
16mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Tuesday 1/28/20 @ 1:12 AM
✅
263kj
84rpm
37%
16mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Monday 12/2/19 @ 6:7 PM
✅
358kj
83rpm
37%
16mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Friday 11/15/19 @ 2:27 PM
✅
279kj
80rpm
38%
16mph
Monday 7/15/19 @ 12:53 PM
✅
212kj
81rpm
33%
14mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Sunday 7/7/19 @ 3:55 PM
✅
199kj
73rpm
37%
14mph
Friday 7/5/19 @ 1:17 PM
194kj
74rpm
37%
14mph
Sunday 6/9/19 @ 3:14 PM
✅
243kj
80rpm
37%
15mph
Monday 6/17/19 @ 12:29 AM
224kj
74rpm
37%
15mph
Workouts
211
kj
Tuesday 2/25/20
225
kj
Wednesday 12/11/19
315
kj
Sunday 10/13/19
194
kj
Friday 7/5/19