Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:7 PM
37kj
66rpm
30%
11mph
Saturday 12/12/20 @ 12:22 PM
✅
90kj
75rpm
40%
16mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Thursday 7/16/20 @ 5:2 PM
✅
195kj
74rpm
42%
17mph
Sunday 6/28/20 @ 4:29 PM
121kj
65rpm
38%
13mph
Monday 6/29/20 @ 6:27 PM
✅
225kj
79rpm
43%
18mph
Thursday 11/14/19 @ 11:25 PM
244kj
71rpm
41%
15mph
Sunday 5/24/20 @ 1:44 PM
✅
367kj
78rpm
44%
18mph
Monday 5/18/20 @ 1:32 PM
115kj
58rpm
41%
13mph
Monday 5/18/20 @ 7:8 PM
✅
245kj
77rpm
45%
18mph
Thursday 5/14/20 @ 1:31 PM
136kj
59rpm
43%
14mph
Sunday 5/10/20 @ 1:56 PM
✅
220kj
81rpm
42%
18mph
Friday 5/8/20 @ 1:37 PM
✅
139kj
58rpm
44%
14mph
Thursday 5/7/20 @ 3:59 PM
9kj
42rpm
38%
9mph
Monday 4/20/20 @ 1:12 PM
133kj
59rpm
43%
14mph
Thursday 5/7/20 @ 4:4 PM
✅
246kj
80rpm
44%
18mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Wednesday 1/1/20 @ 2:57 PM
✅
176kj
80rpm
38%
16mph
Workouts
308
kj
Saturday 1/25/20
149
kj
Thursday 9/19/19
115
kj
Monday 5/18/20
136
kj
Thursday 5/14/20
152
kj
Thursday 9/12/19