Shake and Bake
Workouts
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Monday 4/27/20 @ 11:38 AM
✅
296kj
85rpm
36%
16mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Wednesday 6/10/20 @ 12:37 PM
✅
338kj
87rpm
40%
18mph
Saturday 12/28/19 @ 3:26 PM
66kj
81rpm
29%
12mph
Tuesday 4/21/20 @ 3:39 PM
✅
85kj
88rpm
31%
14mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Sunday 4/5/20 @ 11:8 AM
✅
438kj
85rpm
40%
17mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Monday 2/24/20 @ 3:9 PM
✅
293kj
88rpm
37%
17mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Saturday 2/8/20 @ 1:16 PM
✅
451kj
84rpm
41%
18mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Tuesday 1/28/20 @ 12:0 PM
✅
328kj
83rpm
40%
17mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Wednesday 1/22/20 @ 11:50 AM
✅
291kj
83rpm
39%
17mph
Monday 10/14/19 @ 6:39 PM
149kj
84rpm
34%
15mph
Tuesday 7/16/19 @ 2:14 PM
✅
183kj
84rpm
38%
16mph
Monday 4/29/19 @ 12:26 PM
150kj
76rpm
37%
15mph
Saturday 2/16/19 @ 11:46 AM
✅
188kj
78rpm
40%
16mph
Workouts
236
kj
Wednesday 2/19/20
315
kj
Sunday 10/13/19
211
kj
Tuesday 2/25/20
225
kj
Wednesday 12/11/19
149
kj
Monday 10/14/19