Shake and Bake

Workouts

Sunday 10/22/23 @ 4:16 PM
96kj
59rpm
39%
12mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/24/23 @ 10:23 PM
✅
269kj
75rpm
48%
19mph
Wednesday 12/14/22 @ 11:58 PM
167kj
44rpm
59%
14mph
30 min Linkin Park Ride
Kendall Toole
Monday 12/19/22 @ 10:58 PM
✅
298kj
79rpm
48%
20mph
Tuesday 8/9/22 @ 12:33 AM
100kj
53rpm
54%
15mph
20 min 2000s Rock Ride
Ally Love
Monday 8/8/22 @ 10:24 PM
✅
202kj
82rpm
47%
20mph
Tuesday 5/17/22 @ 1:22 AM
151kj
56rpm
52%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
245kj
69rpm
49%
18mph
Monday 12/13/21 @ 12:34 AM
104kj
59rpm
49%
15mph
20 min 90s Rock Ride
Ally Love
Wednesday 12/8/21 @ 10:32 PM
✅
158kj
75rpm
45%
18mph
Saturday 11/6/21 @ 12:22 PM
233kj
49rpm
57%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
Sunday 10/11/20 @ 3:5 PM
206kj
54rpm
52%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Tuesday 9/15/20 @ 11:6 PM
105kj
53rpm
56%
15mph
20 min Rock Ride
Olivia Amato
Friday 9/25/20 @ 11:8 PM
✅
144kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:27 PM
157kj
51rpm
57%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Thursday 3/12/20 @ 1:11 AM
125kj
55rpm
48%
14mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 11:32 PM
✅
289kj
78rpm
49%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
96 kj
Sunday 10/22/23
✅ 269 kj
Tuesday 10/24/23
30 min Linkin Park Ride
Kendall Toole
167 kj
Wednesday 12/14/22
✅ 298 kj
Monday 12/19/22
20 min 2000s Rock Ride
Ally Love
100 kj
Tuesday 8/9/22
✅ 202 kj
Monday 8/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
151 kj
Tuesday 5/17/22
✅ 245 kj
Sunday 5/15/22
20 min 90s Rock Ride
Ally Love
104 kj
Monday 12/13/21
✅ 158 kj
Wednesday 12/8/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
233 kj
Saturday 11/6/21
✅ 633 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
206 kj
Sunday 10/11/20
✅ 382 kj
Thursday 7/4/19
20 min Rock Ride
Olivia Amato
105 kj
Tuesday 9/15/20
✅ 144 kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
157 kj
Wednesday 8/12/20
✅ 302 kj
Wednesday 8/12/20
30 min Women of Rock Ride
Jenn Sherman
125 kj
Thursday 3/12/20
✅ 289 kj
Thursday 3/12/20