Shake and Bake

Workouts

Tuesday 9/13/22 @ 10:55 PM
124kj
35rpm
57%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 12:5 PM
βœ…
342kj
87rpm
47%
21mph
Wednesday 7/20/22 @ 11:1 PM
113kj
65rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 6:12 PM
βœ…
242kj
92rpm
46%
21mph
Thursday 3/31/22 @ 8:24 PM
177kj
71rpm
42%
16mph
30 min Indie Rock Ride
Bradley Rose
Thursday 3/31/22 @ 11:54 AM
βœ…
228kj
72rpm
46%
18mph
Thursday 3/17/22 @ 7:56 PM
209kj
77rpm
43%
17mph
30 min 2000s Rock Ride
Bradley Rose
Saturday 3/26/22 @ 12:7 AM
βœ…
258kj
80rpm
45%
19mph
Thursday 3/24/22 @ 8:40 PM
155kj
67rpm
49%
18mph
20 min Metal Ride
Kendall Toole
Wednesday 12/29/21 @ 12:4 AM
βœ…
258kj
102rpm
45%
22mph
Monday 3/21/22 @ 8:13 PM
245kj
73rpm
40%
15mph
45 min 2000s Ride
Kendall Toole
Sunday 12/5/21 @ 12:57 PM
βœ…
559kj
103rpm
44%
22mph
Wednesday 3/2/22 @ 6:26 PM
155kj
77rpm
38%
15mph
30 min Pop Punk Ride
Bradley Rose
Thursday 3/3/22 @ 11:50 AM
βœ…
254kj
75rpm
46%
19mph
Tuesday 3/8/22 @ 11:43 PM
166kj
73rpm
40%
15mph
30 min Low Impact Ride
Bradley Rose
Friday 12/10/21 @ 1:0 PM
βœ…
253kj
81rpm
45%
19mph
Tuesday 2/15/22 @ 8:53 PM
139kj
75rpm
36%
14mph
30 min Low Impact Ride
Bradley Rose
Tuesday 10/5/21 @ 12:7 AM
βœ…
314kj
95rpm
43%
20mph
Saturday 2/5/22 @ 4:59 PM
58kj
71rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:56 PM
βœ…
244kj
104rpm
42%
22mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Tuesday 9/13/22
βœ… 342 kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 7/20/22
βœ… 242 kj
Friday 7/22/22
30 min Indie Rock Ride
Bradley Rose
177 kj
Thursday 3/31/22
βœ… 228 kj
Thursday 3/31/22
30 min 2000s Rock Ride
Bradley Rose
209 kj
Thursday 3/17/22
βœ… 258 kj
Saturday 3/26/22
20 min Metal Ride
Kendall Toole
155 kj
Thursday 3/24/22
βœ… 258 kj
Wednesday 12/29/21
45 min 2000s Ride
Kendall Toole
245 kj
Monday 3/21/22
βœ… 559 kj
Sunday 12/5/21
30 min Pop Punk Ride
Bradley Rose
155 kj
Wednesday 3/2/22
βœ… 254 kj
Thursday 3/3/22
30 min Low Impact Ride
Bradley Rose
166 kj
Tuesday 3/8/22
βœ… 253 kj
Friday 12/10/21
30 min Low Impact Ride
Bradley Rose
139 kj
Tuesday 2/15/22
βœ… 314 kj
Tuesday 10/5/21
20 min Beginner Ride
Cody Rigsby
58 kj
Saturday 2/5/22
βœ… 244 kj
Tuesday 10/12/21