Shake and Bake
Workouts
Friday 6/30/23 @ 6:28 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 2:15 PM
✅
168kj
62rpm
43%
14mph
Tuesday 8/30/22 @ 8:33 PM
✅
188kj
84rpm
44%
19mph
Friday 1/14/22 @ 2:3 PM
110kj
69rpm
40%
14mph
Friday 8/19/22 @ 6:36 PM
✅
258kj
79rpm
45%
18mph
Thursday 2/11/21 @ 1:49 PM
221kj
78rpm
43%
17mph
Saturday 8/14/21 @ 1:26 PM
✅
257kj
80rpm
45%
19mph
Thursday 7/22/21 @ 12:30 PM
159kj
65rpm
41%
14mph
Thursday 9/19/19 @ 7:28 PM
✅
230kj
75rpm
46%
18mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Friday 4/2/21 @ 7:6 PM
✅
392kj
75rpm
47%
19mph
Tuesday 2/18/20 @ 5:2 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 10:28 PM
✅
280kj
81rpm
46%
19mph
Tuesday 10/6/20 @ 9:27 PM
201kj
66rpm
46%
16mph
Monday 4/20/20 @ 5:44 PM
✅
266kj
79rpm
46%
19mph
Saturday 7/13/19 @ 2:42 PM
237kj
0rpm
0%
0mph
Sunday 2/16/20 @ 2:57 PM
✅
511kj
75rpm
47%
19mph
Sunday 5/13/18 @ 6:43 PM
kj
rpm
%
0mph
Sunday 2/11/18 @ 7:41 PM
✅
244kj
73rpm
47%
18mph
Thursday 2/15/18 @ 10:49 PM
kj
rpm
%
0mph