Shake and Bake

Workouts

Saturday 1/22/22 @ 7:29 PM
373kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
✅
402kj
75rpm
49%
19mph
Friday 12/31/21 @ 5:50 PM
239kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 7:29 PM
✅
251kj
76rpm
46%
18mph
Wednesday 11/24/21 @ 7:22 PM
✅
153kj
85rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 1:12 PM
151kj
89rpm
40%
18mph
Thursday 4/8/21 @ 8:53 PM
✅
259kj
83rpm
45%
19mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 11:30 PM
239kj
79rpm
44%
18mph
Wednesday 2/24/21 @ 10:30 PM
✅
176kj
85rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
143kj
72rpm
45%
17mph
Sunday 1/24/21 @ 4:55 PM
✅
274kj
83rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 4:5 PM
247kj
72rpm
47%
18mph
Tuesday 1/5/21 @ 12:44 AM
✅
154kj
87rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 8:11 PM
125kj
80rpm
40%
16mph
Saturday 8/22/20 @ 6:22 PM
✅
262kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:8 PM
231kj
77rpm
44%
18mph
Wednesday 10/30/19 @ 10:45 PM
✅
190kj
75rpm
48%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:29 PM
189kj
69rpm
51%
19mph
Thursday 1/16/20 @ 8:35 PM
✅
401kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
394kj
77rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
373 kj
Saturday 1/22/22
✅ 402 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
239 kj
Friday 12/31/21
✅ 251 kj
Monday 10/5/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 11/24/21
151 kj
Tuesday 7/7/20
30 min Pop Ride
Tunde Oyeneyin
✅ 259 kj
Thursday 4/8/21
239 kj
Tuesday 12/15/20
20 min WHM Celebration Ride
Denis Morton
✅ 176 kj
Wednesday 2/24/21
143 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Sunday 1/24/21
247 kj
Saturday 10/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 154 kj
Tuesday 1/5/21
125 kj
Saturday 12/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 262 kj
Saturday 8/22/20
231 kj
Monday 4/27/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 190 kj
Wednesday 10/30/19
189 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 401 kj
Thursday 1/16/20
394 kj
Saturday 4/11/20