Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:24 PM
✅
536kj
76rpm
62%
25mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 3/9/21 @ 10:10 PM
410kj
72rpm
56%
21mph
Monday 10/9/23 @ 3:36 PM
258kj
68rpm
58%
21mph
20 min Dancehall Ride
Ally Love
Thursday 10/12/23 @ 10:27 AM
✅
287kj
58rpm
60%
17mph
Tuesday 10/3/23 @ 12:17 PM
373kj
70rpm
56%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:30 AM
✅
388kj
63rpm
55%
17mph
Friday 8/7/20 @ 10:31 PM
239kj
76rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
Monday 7/11/22 @ 4:16 PM
212kj
67rpm
61%
22mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 8/8/22 @ 9:23 AM
✅
230kj
75rpm
56%
21mph
Monday 4/12/21 @ 11:29 PM
✅
543kj
78rpm
61%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 10:3 AM
504kj
73rpm
61%
23mph
Saturday 3/20/21 @ 3:45 PM
✅
148kj
76rpm
57%
23mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/6/21 @ 2:58 PM
116kj
55rpm
63%
19mph
Thursday 2/4/21 @ 1:7 AM
✅
438kj
80rpm
56%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 9:35 PM
402kj
69rpm
56%
20mph
Saturday 1/30/21 @ 2:30 PM
388kj
77rpm
54%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/1/21 @ 12:49 PM
✅
410kj
69rpm
58%
21mph
Saturday 8/22/20 @ 5:31 PM
244kj
76rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
✅ 536 kj
Tuesday 3/16/21
410 kj
Tuesday 3/9/21
20 min Dancehall Ride
Ally Love
258 kj
Monday 10/9/23
✅ 287 kj
Thursday 10/12/23
30 min XOXO, Cody Ride
Cody Rigsby
373 kj
Tuesday 10/3/23
✅ 388 kj
Wednesday 9/13/23
30 min Burna Boy Ride
Tunde Oyeneyin
239 kj
Friday 8/7/20
✅ 512 kj
Monday 2/15/21
15 min Afrobeats Ride
Cliff Dwenger
212 kj
Monday 7/11/22
✅ 230 kj
Monday 8/8/22
30 min Club Bangers Ride
Alex Toussaint
✅ 543 kj
Monday 4/12/21
504 kj
Saturday 5/8/21
10 min Low Impact Ride
Hannah Frankson
✅ 148 kj
Saturday 3/20/21
116 kj
Sunday 6/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 438 kj
Thursday 2/4/21
402 kj
Sunday 1/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
388 kj
Saturday 1/30/21
✅ 410 kj
Monday 2/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
244 kj
Saturday 8/22/20
✅ 356 kj
Wednesday 7/22/20