Shake and Bake

Workouts

Saturday 6/19/21 @ 1:11 PM
301kj
78rpm
56%
23mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:33 PM
124kj
81rpm
39%
16mph
Wednesday 3/17/21 @ 11:29 PM
551kj
85rpm
58%
25mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
Friday 3/5/21 @ 12:29 AM
456kj
78rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
Wednesday 12/16/20 @ 12:31 AM
410kj
86rpm
52%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 11:4 PM
230kj
80rpm
43%
18mph
Friday 9/11/20 @ 3:2 PM
445kj
79rpm
47%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:8 PM
253kj
81rpm
37%
16mph

Workouts

20 min Juneteenth Ride
Ally Love
301 kj
Saturday 6/19/21
124 kj
Monday 6/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
551 kj
Wednesday 3/17/21
222 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
456 kj
Friday 3/5/21
191 kj
Monday 3/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
410 kj
Wednesday 12/16/20
230 kj
Friday 12/25/20
45 min Low Impact Ride
Tunde Oyeneyin
445 kj
Friday 9/11/20
253 kj
Wednesday 12/23/20