Shake and Bake

Workouts

Thursday 5/26/22 @ 10:47 PM
✅
408kj
63rpm
64%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/11/21 @ 8:48 PM
242kj
73rpm
47%
18mph
Friday 3/5/21 @ 7:39 PM
✅
655kj
77rpm
57%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
418kj
82rpm
47%
19mph
Wednesday 8/17/22 @ 11:31 PM
✅
161kj
74rpm
60%
23mph
10 min Climb Ride
Hannah Corbin
Tuesday 7/20/21 @ 8:31 PM
116kj
74rpm
52%
20mph
Friday 6/3/22 @ 12:56 PM
✅
502kj
75rpm
61%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 10:27 PM
72kj
66rpm
39%
14mph
Friday 1/14/22 @ 5:29 PM
✅
433kj
67rpm
63%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 8:18 PM
214kj
74rpm
45%
17mph
Wednesday 7/21/21 @ 11:30 PM
✅
551kj
63rpm
60%
20mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
450kj
77rpm
49%
20mph
Sunday 7/4/21 @ 6:33 PM
✅
279kj
71rpm
58%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 5:53 PM
142kj
88rpm
39%
17mph
Friday 10/16/20 @ 10:8 PM
✅
240kj
73rpm
55%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 9:6 PM
174kj
81rpm
44%
18mph
Wednesday 2/3/21 @ 2:13 AM
✅
603kj
77rpm
55%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 9:55 PM
260kj
62rpm
43%
14mph
Friday 11/27/20 @ 5:48 PM
✅
194kj
69rpm
59%
22mph
15 min Tabata Ride
Robin Arzón
Friday 10/2/20 @ 11:3 PM
130kj
64rpm
52%
18mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 408 kj
Thursday 5/26/22
242 kj
Tuesday 5/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 655 kj
Friday 3/5/21
418 kj
Saturday 2/27/21
10 min Climb Ride
Hannah Corbin
✅ 161 kj
Wednesday 8/17/22
116 kj
Tuesday 7/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 502 kj
Friday 6/3/22
72 kj
Wednesday 4/6/22
30 min Pop Ride
Cody Rigsby
✅ 433 kj
Friday 1/14/22
214 kj
Wednesday 1/12/22
45 min Verzuz Ride
Alex Toussaint
✅ 551 kj
Wednesday 7/21/21
450 kj
Wednesday 7/21/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 279 kj
Sunday 7/4/21
142 kj
Wednesday 7/7/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 240 kj
Friday 10/16/20
174 kj
Tuesday 3/30/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 603 kj
Wednesday 2/3/21
260 kj
Tuesday 2/2/21
15 min Tabata Ride
Robin Arzón
✅ 194 kj
Friday 11/27/20
130 kj
Friday 10/2/20