Shake and Bake

Workouts

Saturday 2/12/22 @ 6:30 PM
✅
703kj
71rpm
61%
23mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 5:30 PM
233kj
77rpm
37%
15mph
Thursday 1/14/21 @ 8:30 PM
✅
447kj
84rpm
54%
23mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 11:43 AM
192kj
81rpm
39%
17mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Saturday 7/31/21 @ 4:5 PM
✅
501kj
76rpm
60%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:27 PM
228kj
80rpm
43%
18mph
Friday 4/9/21 @ 1:0 PM
✅
410kj
73rpm
59%
23mph
30 min Dancehall Ride
Hannah Frankson
Monday 5/10/21 @ 9:58 PM
201kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 11:30 PM
✅
459kj
80rpm
59%
24mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
Thursday 3/4/21 @ 12:58 PM
✅
452kj
81rpm
56%
23mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
Friday 2/12/21 @ 1:38 AM
✅
145kj
73rpm
59%
23mph
10 min Climb Ride
Alex Toussaint
Friday 2/12/21 @ 10:28 PM
73kj
68rpm
48%
18mph
Saturday 1/23/21 @ 6:57 PM
✅
301kj
81rpm
56%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:18 PM
122kj
81rpm
39%
16mph
Wednesday 12/2/20 @ 11:49 PM
✅
350kj
71rpm
55%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 9:51 PM
196kj
71rpm
44%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 703 kj
Saturday 2/12/22
233 kj
Sunday 2/13/22
30 min HIIT Ride
Alex Toussaint
✅ 447 kj
Thursday 1/14/21
192 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 418 kj
Saturday 11/14/20
213 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 501 kj
Saturday 7/31/21
228 kj
Saturday 2/20/21
30 min Dancehall Ride
Hannah Frankson
✅ 410 kj
Friday 4/9/21
201 kj
Monday 5/10/21
30 min Verzuz Ride
Jess King
✅ 459 kj
Wednesday 4/21/21
204 kj
Thursday 4/22/21
30 min JLO Ride
Jess & Robin
✅ 452 kj
Thursday 3/4/21
119 kj
Tuesday 2/4/20
10 min Climb Ride
Alex Toussaint
✅ 145 kj
Friday 2/12/21
73 kj
Friday 2/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 301 kj
Saturday 1/23/21
122 kj
Thursday 1/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 350 kj
Wednesday 12/2/20
196 kj
Saturday 11/7/20