Shake and Bake
Workouts
Thursday 2/16/23 @ 10:34 PM
199kj
86rpm
37%
17mph
Monday 2/13/23 @ 2:8 PM
✅
316kj
86rpm
45%
20mph
Sunday 11/15/20 @ 10:11 PM
187kj
75rpm
41%
16mph
Wednesday 8/18/21 @ 12:48 PM
✅
317kj
81rpm
49%
20mph
Friday 1/1/21 @ 10:30 PM
201kj
70rpm
44%
16mph
Tuesday 7/6/21 @ 1:14 PM
✅
316kj
69rpm
55%
20mph
Sunday 4/25/21 @ 11:51 PM
287kj
78rpm
48%
19mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Thursday 4/22/21 @ 9:27 PM
239kj
76rpm
45%
18mph
Thursday 12/19/19 @ 1:16 PM
✅
254kj
69rpm
53%
18mph
Tuesday 4/13/21 @ 9:20 PM
184kj
91rpm
42%
19mph
Saturday 4/10/21 @ 5:25 PM
✅
290kj
88rpm
52%
23mph
Tuesday 3/23/21 @ 7:50 PM
123kj
89rpm
38%
17mph
Tuesday 4/6/21 @ 1:51 PM
✅
180kj
85rpm
49%
21mph
Tuesday 12/29/20 @ 2:4 PM
221kj
80rpm
43%
18mph
Friday 1/1/21 @ 3:53 PM
✅
310kj
75rpm
52%
20mph
Tuesday 10/13/20 @ 9:24 PM
162kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 7:27 PM
✅
232kj
77rpm
53%
21mph
Sunday 9/27/20 @ 11:3 AM
149kj
41rpm
39%
8mph
Tuesday 9/15/20 @ 7:27 PM
✅
304kj
38rpm
47%
12mph
Workouts
187
kj
Sunday 11/15/20
201
kj
Friday 1/1/21
184
kj
Tuesday 4/13/21
221
kj
Tuesday 12/29/20
162
kj
Tuesday 10/13/20
149
kj
Sunday 9/27/20