Shake and Bake
Workouts
Tuesday 7/6/21 @ 8:8 PM
✅
176kj
67rpm
52%
19mph
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Friday 10/8/21 @ 10:25 PM
✅
223kj
76rpm
44%
18mph
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
Tuesday 3/1/22 @ 1:0 AM
✅
246kj
80rpm
45%
18mph
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
Thursday 12/17/20 @ 11:8 AM
401kj
81rpm
40%
17mph
Wednesday 5/19/21 @ 8:13 PM
✅
422kj
80rpm
41%
17mph
Thursday 4/22/21 @ 9:27 PM
✅
239kj
76rpm
45%
18mph
Tuesday 4/20/21 @ 8:37 PM
216kj
78rpm
43%
17mph
Thursday 2/18/21 @ 9:10 PM
✅
351kj
93rpm
37%
17mph
Tuesday 2/23/21 @ 9:2 PM
331kj
98rpm
35%
17mph
Tuesday 2/23/21 @ 4:21 PM
✅
509kj
88rpm
41%
18mph
Sunday 2/21/21 @ 6:57 PM
492kj
96rpm
38%
18mph
Sunday 2/21/21 @ 9:55 PM
✅
201kj
79rpm
49%
20mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
Friday 10/16/20 @ 9:38 AM
105kj
79rpm
37%
15mph
Wednesday 8/19/20 @ 8:18 AM
✅
106kj
88rpm
34%
15mph
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph
Friday 9/25/20 @ 1:34 PM
✅
246kj
79rpm
45%
18mph
Workouts
122
kj
Wednesday 8/10/22
217
kj
Tuesday 3/1/22
401
kj
Thursday 12/17/20