Shake and Bake
Workouts
Saturday 3/6/21 @ 1:59 PM
232kj
72rpm
46%
17mph
Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
Wednesday 1/25/23 @ 9:56 PM
301kj
82rpm
39%
17mph
Wednesday 11/1/23 @ 7:33 PM
✅
530kj
83rpm
49%
21mph
Tuesday 7/20/21 @ 7:59 PM
262kj
88rpm
42%
19mph
Tuesday 9/19/23 @ 6:59 PM
✅
374kj
85rpm
49%
21mph
Friday 5/21/21 @ 1:4 PM
273kj
65rpm
64%
22mph
Tuesday 8/15/23 @ 6:37 PM
✅
382kj
76rpm
64%
25mph
Wednesday 8/31/22 @ 10:57 PM
57kj
87rpm
35%
16mph
Sunday 11/20/22 @ 8:3 PM
✅
81kj
89rpm
40%
18mph
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
Monday 10/25/21 @ 9:59 PM
✅
322kj
75rpm
52%
20mph
Sunday 4/11/21 @ 8:37 PM
117kj
83rpm
42%
18mph
Monday 7/12/21 @ 11:5 PM
✅
152kj
85rpm
46%
20mph
Monday 4/26/21 @ 11:29 PM
364kj
82rpm
43%
18mph
Tuesday 4/27/21 @ 9:53 PM
✅
527kj
77rpm
53%
21mph
Wednesday 3/31/21 @ 11:24 PM
✅
217kj
80rpm
42%
17mph
Wednesday 3/31/21 @ 11:27 PM
212kj
85rpm
39%
17mph
Thursday 12/10/20 @ 12:26 AM
✅
249kj
77rpm
45%
18mph
Thursday 3/4/21 @ 12:1 AM
226kj
80rpm
43%
18mph
Workouts
232
kj
Saturday 3/6/21
301
kj
Wednesday 1/25/23
262
kj
Tuesday 7/20/21
150
kj
Friday 10/22/21
212
kj
Wednesday 3/31/21