Shake and Bake
Workouts
Tuesday 12/27/22 @ 4:19 PM
✅
200kj
75rpm
42%
17mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Wednesday 5/18/22 @ 8:29 PM
✅
191kj
77rpm
41%
16mph
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Thursday 7/22/21 @ 9:2 PM
✅
254kj
66rpm
43%
15mph
Tuesday 11/17/20 @ 10:2 PM
79kj
32rpm
45%
9mph
Wednesday 7/7/21 @ 6:15 PM
✅
130kj
84rpm
43%
19mph
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Saturday 6/26/21 @ 5:9 PM
✅
91kj
65rpm
53%
19mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Sunday 5/2/21 @ 5:37 PM
✅
230kj
74rpm
46%
18mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Saturday 2/20/21 @ 4:19 PM
✅
221kj
96rpm
37%
18mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Wednesday 2/17/21 @ 9:53 PM
✅
247kj
81rpm
44%
18mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Tuesday 12/1/20 @ 10:48 PM
✅
61kj
71rpm
36%
13mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Tuesday 11/3/20 @ 11:16 PM
✅
214kj
79rpm
42%
17mph
Tuesday 8/11/20 @ 11:55 AM
77kj
39rpm
46%
11mph
Workouts
75
kj
Tuesday 12/27/22
68
kj
Saturday 5/14/22
79
kj
Tuesday 11/17/20
62
kj
Saturday 2/6/21