Shake and Bake

Workouts

Saturday 11/27/21 @ 4:36 PM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/21/22 @ 1:31 PM
124kj
78rpm
33%
14mph
Saturday 2/20/21 @ 4:19 PM
✅
221kj
96rpm
37%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Saturday 6/26/21 @ 3:10 PM
✅
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 1:5 PM
35kj
77rpm
31%
12mph
Tuesday 5/18/21 @ 8:51 PM
✅
655kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:9 PM
407kj
78rpm
38%
16mph
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:43 PM
48kj
78rpm
36%
15mph
Sunday 5/2/21 @ 5:37 PM
✅
230kj
74rpm
46%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 4/30/21 @ 1:8 PM
152kj
69rpm
40%
15mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Thursday 4/22/21 @ 9:27 PM
✅
239kj
76rpm
45%
18mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:6 PM
175kj
68rpm
44%
16mph
Tuesday 12/29/20 @ 2:4 PM
✅
221kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
197kj
65rpm
47%
16mph
Tuesday 10/13/20 @ 9:24 PM
✅
162kj
78rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 4:30 PM
75kj
61rpm
39%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Saturday 11/27/21
124 kj
Thursday 7/21/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Saturday 2/20/21
159 kj
Wednesday 8/25/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Saturday 6/26/21
35 kj
Saturday 6/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Tuesday 5/18/21
407 kj
Sunday 5/9/21
10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Saturday 4/10/21
48 kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 230 kj
Sunday 5/2/21
152 kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
✅ 287 kj
Sunday 4/25/21
168 kj
Thursday 4/22/21
30 min R&B Ride
Alex Toussaint
✅ 239 kj
Thursday 4/22/21
175 kj
Tuesday 4/20/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 221 kj
Tuesday 12/29/20
197 kj
Tuesday 12/29/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 10/13/20
75 kj
Saturday 8/29/20