Shake and Bake
Workouts
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Tuesday 11/22/22 @ 4:52 PM
✅
289kj
85rpm
42%
18mph
Saturday 7/9/22 @ 2:41 PM
452kj
78rpm
42%
18mph
Saturday 7/9/22 @ 1:46 PM
✅
659kj
85rpm
46%
20mph
Wednesday 3/23/22 @ 1:55 PM
140kj
67rpm
38%
13mph
Wednesday 3/23/22 @ 1:59 PM
✅
237kj
78rpm
44%
18mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Sunday 10/17/21 @ 11:53 AM
✅
440kj
90rpm
43%
20mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Saturday 5/8/21 @ 2:2 PM
✅
778kj
93rpm
43%
20mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Sunday 2/7/21 @ 12:54 PM
✅
450kj
86rpm
44%
19mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Sunday 10/18/20 @ 2:34 PM
✅
389kj
90rpm
41%
19mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Saturday 8/22/20 @ 4:29 PM
✅
339kj
83rpm
41%
18mph
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
Workouts
285
kj
Tuesday 6/4/19
239
kj
Wednesday 6/30/21
581
kj
Sunday 5/2/21
356
kj
Monday 10/12/20
352
kj
Monday 9/14/20
325
kj
Sunday 7/12/20