Shake and Bake
Workouts
Monday 7/20/20 @ 1:6 PM
✅
449kj
80rpm
43%
18mph
Sunday 11/21/21 @ 5:17 PM
426kj
81rpm
41%
17mph
Monday 9/28/20 @ 12:11 PM
322kj
89rpm
38%
17mph
Sunday 10/31/21 @ 3:44 PM
✅
323kj
83rpm
39%
17mph
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Tuesday 8/10/21 @ 2:43 PM
✅
210kj
84rpm
39%
17mph
Wednesday 8/4/21 @ 1:1 PM
52kj
93rpm
24%
11mph
Wednesday 6/9/21 @ 4:24 PM
✅
75kj
91rpm
28%
13mph
Sunday 7/19/20 @ 2:47 PM
209kj
81rpm
48%
20mph
Friday 3/12/21 @ 12:29 AM
✅
210kj
82rpm
48%
20mph
Thursday 7/2/20 @ 3:22 PM
186kj
83rpm
39%
16mph
Wednesday 11/11/20 @ 3:43 AM
✅
196kj
85rpm
38%
17mph
Friday 9/25/20 @ 12:34 PM
✅
314kj
81rpm
40%
17mph
Monday 9/21/20 @ 11:7 PM
291kj
80rpm
39%
16mph
Tuesday 9/8/20 @ 12:53 PM
✅
332kj
85rpm
40%
17mph
Wednesday 9/9/20 @ 2:2 PM
300kj
84rpm
38%
17mph
Tuesday 6/30/20 @ 2:23 PM
✅
211kj
80rpm
41%
17mph
Thursday 9/3/20 @ 11:16 PM
191kj
82rpm
38%
16mph
Monday 6/15/20 @ 1:26 PM
✅
185kj
80rpm
46%
19mph
Wednesday 6/3/20 @ 4:49 PM
168kj
79rpm
44%
19mph
Workouts
426
kj
Sunday 11/21/21
189
kj
Saturday 6/20/20
186
kj
Thursday 7/2/20