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Shake and Bake
ay_ultrarunner
So Cal
1
Beat betterman4
VS
betterman4
USA
33 🔥
Beat ay_ultrarunner
Workouts
Previous Workouts
Next Workouts
Saturday 7/25/20 @ 11:54 AM
461
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 11:47 PM
✅
926
kj
90
rpm
52
%
24
mph
Tuesday 9/8/20 @ 12:6 PM
360
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 12:37 AM
✅
730
kj
82
rpm
57
%
24
mph
Saturday 8/29/20 @ 2:44 PM
453
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 11:0 PM
✅
887
kj
89
rpm
52
%
23
mph
Sunday 7/19/20 @ 2:47 PM
209
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 11:49 PM
✅
406
kj
93
rpm
57
%
26
mph
Wednesday 7/15/20 @ 1:6 PM
329
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/21/20 @ 1:48 AM
✅
600
kj
96
rpm
47
%
22
mph
Monday 7/6/20 @ 1:22 PM
326
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/14/20 @ 11:39 PM
✅
564
kj
95
rpm
46
%
22
mph
Tuesday 6/30/20 @ 2:23 PM
211
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Tuesday 5/12/20 @ 11:21 PM
✅
410
kj
98
rpm
46
%
22
mph
Friday 6/26/20 @ 1:57 PM
199
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/10/20 @ 11:32 PM
✅
412
kj
97
rpm
47
%
22
mph
Saturday 6/20/20 @ 3:7 PM
189
kj
77
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/8/20 @ 10:22 PM
✅
357
kj
97
rpm
44
%
21
mph
Monday 6/15/20 @ 1:26 PM
185
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 12:7 AM
✅
315
kj
92
rpm
52
%
24
mph
Previous Workouts
Next Workouts
ay_ultrarunner
So Cal
1
Beat betterman4
VS
betterman4
USA
33 🔥
Beat ay_ultrarunner
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 7/25/20
✅
926
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 9/8/20
✅
730
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 8/29/20
✅
887
kj
Friday 8/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Sunday 7/19/20
✅
406
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
329
kj
Wednesday 7/15/20
✅
600
kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Monday 7/6/20
✅
564
kj
Thursday 5/14/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
211
kj
Tuesday 6/30/20
✅
410
kj
Tuesday 5/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
199
kj
Friday 6/26/20
✅
412
kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Saturday 6/20/20
✅
357
kj
Friday 5/8/20
20 min FTP Test Ride
Denis Morton
View Class
Share
185
kj
Monday 6/15/20
✅
315
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts