Shake and Bake
Workouts
Sunday 7/10/22 @ 1:7 PM
144kj
67rpm
40%
15mph
Tuesday 6/28/22 @ 10:23 AM
✅
505kj
80rpm
51%
21mph
Tuesday 11/30/21 @ 5:24 PM
156kj
66rpm
41%
15mph
Sunday 11/28/21 @ 10:10 PM
✅
538kj
84rpm
50%
21mph
Monday 7/6/20 @ 1:0 PM
144kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 11:18 PM
✅
208kj
90rpm
45%
20mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Tuesday 4/30/19 @ 10:2 AM
✅
482kj
97rpm
41%
20mph
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Thursday 3/14/19 @ 12:55 PM
170kj
78rpm
39%
16mph
Friday 3/8/19 @ 11:39 PM
✅
349kj
85rpm
48%
21mph
Sunday 2/3/19 @ 6:11 PM
247kj
80rpm
37%
16mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Sunday 12/2/18 @ 10:49 PM
49kj
83rpm
35%
15mph
Sunday 12/2/18 @ 2:46 PM
✅
87kj
88rpm
42%
19mph
Workouts
156
kj
Tuesday 11/30/21
355
kj
Thursday 9/19/19
249
kj
Wednesday 5/1/19
417
kj
Saturday 2/9/19
170
kj
Thursday 3/14/19
247
kj
Sunday 2/3/19