Shake and Bake
Workouts
Monday 7/6/20 @ 1:0 PM
✅
144kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 2:28 PM
141kj
88rpm
38%
17mph
Thursday 11/28/19 @ 12:59 PM
298kj
69rpm
44%
17mph
Thursday 11/28/19 @ 1:4 PM
✅
350kj
79rpm
45%
19mph
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Friday 9/20/19 @ 5:42 PM
✅
510kj
84rpm
43%
18mph
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Monday 4/29/19 @ 5:29 PM
✅
362kj
92rpm
38%
18mph
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Saturday 4/27/19 @ 12:17 PM
✅
592kj
83rpm
42%
18mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
Thursday 3/14/19 @ 12:55 PM
170kj
78rpm
39%
16mph
Sunday 3/10/19 @ 2:4 PM
✅
241kj
87rpm
41%
18mph
Sunday 2/3/19 @ 6:11 PM
247kj
80rpm
37%
16mph
Thursday 1/31/19 @ 11:29 AM
✅
321kj
87rpm
39%
17mph
Thursday 11/8/18 @ 12:1 AM
235kj
75rpm
37%
15mph
Wednesday 11/7/18 @ 12:0 PM
✅
372kj
83rpm
42%
18mph
Saturday 11/3/18 @ 1:18 PM
345kj
81rpm
37%
16mph
Sunday 11/4/18 @ 11:43 AM
✅
442kj
84rpm
40%
18mph
Workouts
298
kj
Thursday 11/28/19
355
kj
Thursday 9/19/19
249
kj
Wednesday 5/1/19
417
kj
Saturday 2/9/19
170
kj
Thursday 3/14/19
247
kj
Sunday 2/3/19
345
kj
Saturday 11/3/18