Shake and Bake
Workouts
Thursday 5/7/20 @ 11:50 AM
36kj
47rpm
40%
11mph
Thursday 1/28/21 @ 12:53 PM
✅
216kj
101rpm
47%
23mph
Friday 8/23/19 @ 9:37 PM
34kj
78rpm
26%
11mph
Sunday 1/10/21 @ 11:32 PM
✅
253kj
99rpm
51%
24mph
Tuesday 8/11/20 @ 11:45 AM
37kj
46rpm
40%
11mph
Friday 8/14/20 @ 12:48 AM
✅
120kj
83rpm
42%
18mph
Thursday 6/18/20 @ 11:43 AM
33kj
54rpm
34%
10mph
Sunday 6/14/20 @ 4:35 PM
✅
209kj
92rpm
49%
23mph
Thursday 5/28/20 @ 11:52 AM
35kj
52rpm
35%
10mph
Sunday 6/14/20 @ 3:5 PM
✅
256kj
99rpm
51%
24mph
Thursday 6/11/20 @ 11:51 AM
43kj
47rpm
43%
12mph
Sunday 5/3/20 @ 4:16 PM
✅
259kj
87rpm
57%
24mph
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Sunday 2/2/20 @ 9:4 PM
✅
295kj
91rpm
58%
26mph
Monday 6/1/20 @ 11:50 AM
37kj
51rpm
37%
11mph
Friday 5/29/20 @ 4:14 AM
✅
163kj
82rpm
49%
20mph
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Sunday 4/19/20 @ 4:16 PM
✅
246kj
92rpm
54%
24mph
Monday 12/17/18 @ 2:54 AM
43kj
65rpm
33%
12mph
Monday 2/24/20 @ 3:22 AM
✅
151kj
90rpm
44%
20mph