Shake and Bake

Workouts

Friday 7/7/23 @ 1:33 AM
163kj
55rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/18/23 @ 9:28 PM
259kj
72rpm
48%
18mph
Tuesday 8/2/22 @ 2:30 AM
315kj
64rpm
49%
17mph
45 min 90s Ride
Emma Lovewell
Monday 8/1/22 @ 8:57 PM
355kj
81rpm
43%
18mph
Friday 7/22/22 @ 4:22 PM
128kj
66rpm
46%
17mph
20 min Motown Ride
Jenn Sherman
Thursday 5/19/22 @ 1:26 PM
142kj
79rpm
41%
17mph
Wednesday 2/2/22 @ 11:20 PM
133kj
71rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 6:21 PM
191kj
76rpm
43%
19mph
Tuesday 1/25/22 @ 1:34 PM
144kj
64rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 8:1 PM
161kj
84rpm
41%
17mph
Saturday 11/6/21 @ 5:16 PM
192kj
54rpm
53%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 11/5/21 @ 8:56 PM
254kj
84rpm
43%
19mph
Monday 10/5/20 @ 1:24 AM
95kj
54rpm
52%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/17/21 @ 7:55 PM
117kj
84rpm
41%
18mph
Monday 7/19/21 @ 10:2 PM
54kj
67rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/16/21 @ 2:53 AM
72kj
80rpm
41%
17mph
Monday 6/15/20 @ 4:47 PM
146kj
76rpm
44%
17mph
20 min Pop Ride
Erik Jäger
Friday 6/11/21 @ 6:4 PM
181kj
78rpm
40%
19mph
Sunday 10/25/20 @ 10:16 PM
104kj
65rpm
48%
17mph
15 min 80s Ride
Robin Arzón
Tuesday 1/12/21 @ 11:17 PM
50kj
88rpm
32%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 7/7/23
259 kj
Thursday 5/18/23
45 min 90s Ride
Emma Lovewell
315 kj
Tuesday 8/2/22
355 kj
Monday 8/1/22
20 min Motown Ride
Jenn Sherman
128 kj
Friday 7/22/22
142 kj
Thursday 5/19/22
20 min 90s Ride
Cody Rigsby
133 kj
Wednesday 2/2/22
191 kj
Wednesday 7/28/21
20 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/25/22
161 kj
Monday 9/20/21
30 min 90s Hip Hop Ride
Robin Arzón
192 kj
Saturday 11/6/21
254 kj
Friday 11/5/21
15 min 90s Hip Hop Ride
Emma Lovewell
95 kj
Monday 10/5/20
117 kj
Sunday 10/17/21
10 min Low Impact Ride
Christine D'Ercole
54 kj
Monday 7/19/21
72 kj
Saturday 10/16/21
20 min Pop Ride
Erik Jäger
146 kj
Monday 6/15/20
181 kj
Friday 6/11/21
15 min 80s Ride
Robin Arzón
104 kj
Sunday 10/25/20
50 kj
Tuesday 1/12/21