Shake and Bake

Workouts

Wednesday 10/20/21 @ 1:32 PM
172kj
55rpm
51%
16mph
30 min Power Zone Rock Ride
Denis Morton
Saturday 11/13/21 @ 10:11 PM
313kj
88rpm
44%
20mph
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:32 PM
468kj
86rpm
46%
20mph
Friday 10/1/21 @ 11:30 PM
507kj
58rpm
55%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 8:22 PM
564kj
89rpm
42%
19mph
Saturday 4/17/21 @ 6:2 PM
315kj
64rpm
49%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:25 PM
418kj
82rpm
46%
19mph
Saturday 10/17/20 @ 10:10 PM
194kj
59rpm
50%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 11:6 PM
344kj
77rpm
53%
21mph
Sunday 8/9/20 @ 11:54 PM
128kj
81rpm
40%
17mph
20 min 90s Rock Ride
Ally Love
Wednesday 8/5/20 @ 3:15 PM
259kj
88rpm
50%
22mph
Thursday 6/11/20 @ 10:52 PM
218kj
82rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/9/20 @ 10:15 PM
386kj
91rpm
48%
22mph
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 10:59 AM
224kj
85rpm
48%
20mph
Tuesday 5/5/20 @ 11:4 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 11:18 PM
208kj
90rpm
45%
20mph
Thursday 8/16/18 @ 7:2 PM
208kj
77rpm
42%
17mph
30 min 70s Ride
Denis Morton
Tuesday 8/7/18 @ 10:16 AM
368kj
78rpm
53%
21mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
172 kj
Wednesday 10/20/21
313 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 10/18/21
468 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 10/1/21
564 kj
Friday 10/1/21
45 min Cover to Cover Ride
Jenn Sherman
315 kj
Saturday 4/17/21
418 kj
Sunday 12/6/20
30 min Classic Rock Ride
Emma Lovewell
194 kj
Saturday 10/17/20
344 kj
Saturday 8/22/20
20 min 90s Rock Ride
Ally Love
128 kj
Sunday 8/9/20
259 kj
Wednesday 8/5/20
30 min Classic Rock Ride
Denis Morton
218 kj
Thursday 6/11/20
386 kj
Tuesday 6/9/20
20 min WHM Celebration Ride
Denis Morton
170 kj
Wednesday 6/17/20
224 kj
Monday 3/9/20
20 min Low Impact Ride
Emma Lovewell
131 kj
Tuesday 5/5/20
208 kj
Tuesday 5/26/20
30 min 70s Ride
Denis Morton
208 kj
Thursday 8/16/18
368 kj
Tuesday 8/7/18