Shake and Bake

Workouts

Saturday 11/14/20 @ 8:4 PM
βœ…
78kj
58rpm
53%
18mph
10 min Climb Ride
Kendall Toole
Saturday 5/29/21 @ 3:8 PM
34kj
66rpm
35%
13mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
304kj
63rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Friday 3/26/21 @ 2:27 AM
βœ…
197kj
64rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:32 PM
97kj
61rpm
37%
12mph
Wednesday 2/17/21 @ 12:23 AM
βœ…
251kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
126kj
62rpm
41%
14mph
Wednesday 1/13/21 @ 12:30 AM
βœ…
159kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
128kj
60rpm
41%
14mph
Sunday 12/13/20 @ 6:29 PM
βœ…
266kj
60rpm
47%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 6:2 PM
168kj
53rpm
42%
13mph
Wednesday 9/23/20 @ 7:26 PM
βœ…
206kj
70rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 9/26/20 @ 9:48 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:1 PM
βœ…
80kj
57rpm
47%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph
Saturday 9/12/20 @ 5:28 PM
βœ…
298kj
59rpm
51%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:26 PM
245kj
69rpm
41%
15mph
Monday 3/30/20 @ 12:32 AM
βœ…
151kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 7:27 PM
67kj
78rpm
30%
13mph

Workouts

10 min Climb Ride
Kendall Toole
βœ… 78 kj
Saturday 11/14/20
34 kj
Saturday 5/29/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 304 kj
Wednesday 7/15/20
168 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
βœ… 197 kj
Friday 3/26/21
97 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Wednesday 2/17/21
126 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Wednesday 1/13/21
128 kj
Wednesday 1/13/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 266 kj
Sunday 12/13/20
168 kj
Monday 12/14/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 206 kj
Wednesday 9/23/20
kj
Saturday 9/26/20
15 min Low Impact Ride
Emma Lovewell
βœ… 80 kj
Saturday 10/17/20
41 kj
Monday 6/22/20
45 min Pop Ride
Alex Toussaint
βœ… 298 kj
Saturday 9/12/20
245 kj
Saturday 9/12/20
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Monday 3/30/20
67 kj
Monday 6/8/20