Shake and Bake

Workouts

Thursday 3/31/22 @ 1:55 AM
99kj
62rpm
48%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 9:29 PM
93kj
70rpm
42%
15mph
Tuesday 1/25/22 @ 1:34 PM
144kj
64rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 10:38 AM
71kj
74rpm
32%
13mph
Tuesday 7/20/21 @ 5:26 PM
55kj
60rpm
39%
13mph
15 min Low Impact Ride
Bradley Rose
Tuesday 11/2/21 @ 12:16 PM
59kj
74rpm
34%
14mph
Saturday 1/30/21 @ 6:28 PM
220kj
66rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:11 PM
170kj
69rpm
41%
16mph
Monday 1/25/21 @ 6:36 PM
202kj
64rpm
48%
17mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 11:0 AM
114kj
71rpm
34%
13mph
Wednesday 1/13/21 @ 12:30 AM
159kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:30 AM
148kj
65rpm
41%
15mph
Wednesday 12/9/20 @ 6:25 PM
44kj
68rpm
38%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/12/20 @ 2:53 PM
49kj
78rpm
37%
15mph
Monday 9/7/20 @ 7:45 PM
315kj
64rpm
49%
17mph
45 min Pop Ride
Kendall Toole
Saturday 8/8/20 @ 8:18 PM
295kj
76rpm
41%
16mph
Tuesday 9/11/18 @ 10:36 PM
30kj
74rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
Wednesday 2/5/20 @ 2:32 AM
245kj
66rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:55 PM
240kj
60rpm
51%
17mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
99 kj
Thursday 3/31/22
93 kj
Monday 12/27/21
20 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/25/22
71 kj
Monday 12/13/21
15 min Low Impact Ride
Bradley Rose
55 kj
Tuesday 7/20/21
59 kj
Tuesday 11/2/21
30 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 1/30/21
170 kj
Monday 2/1/21
30 min 2000s Ride
Tunde Oyeneyin
202 kj
Monday 1/25/21
114 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/13/21
148 kj
Wednesday 1/13/21
10 min Low Impact Ride
Hannah Corbin
44 kj
Wednesday 12/9/20
49 kj
Saturday 12/12/20
45 min Pop Ride
Kendall Toole
315 kj
Monday 9/7/20
295 kj
Saturday 8/8/20
5 min Intro to Climb
Cody Rigsby
30 kj
Tuesday 9/11/18
24 kj
Wednesday 5/20/20
30 min Live DJ Ride
Cody Rigsby
245 kj
Wednesday 2/5/20
240 kj
Friday 1/31/20